Soul Bread

Soul Bread Sandwiches

Recipe By: Mom.

I love bread, it’s probably my favorite food group. So it’s been a rough road finding a good substitute. You can take it from me, the pickiest eater among us, that this recipe is pretty good. It’s the closest we’ve come to “real” bread in both usefulness and taste. It comes out of the oven with a golden crust and unlike many Keto breads it actually rises enough to make decent sized slices. Flavor wise it’s very mild, with a bit of sweetness and just a hint of egg. It does tend to be very moist so if you make toast you’ll want to toast it around twice as long as normal bread. We’ve used it for sandwiches, toast, grilled cheese, and just plain old bread with butter. And the best part? Each slice is only around 1 carb. It’s been so much easier to keep a low carb count with this bread in the house!


  • 12 oz cream cheese
  • 1/4 cup butter
  • 4 eggs
  • 4 tbs Splenda
  • 1/4 cup heavy cream
  • 1/4 cup olive oil
  • 1 and 2/3 cup unflavored whey protein (we use Creative Bioscience’s Pure Whey Protein)
  • 1/2 tsp salt
  • 1/3 tsp baking soda
  • 1 tsp xanthan gum
  • 2 and 1/2 tsp baking powder
  • 1/4 tsp cream of tarter
  • 1 tsp vanilla


  1. Preheat oven to 325 and grease a 9×5 loaf pan
  2. Add cream cheese and butter to microwave safe bowl, heat for 1 minute
  3. To same bowl add eggs, Splenda, heavy cream and oil
  4. Use a mixer to blend well
  5. Mix remaining ingredients into a separate bowl – you can just use a spoon to mix
  6. Add dry ingredients into the first bowl and stir – again a spoon is fine
  7. Pour into greased loaf pan
  8. Cook at 325 for 45 min or until golden brown

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